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 In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged.

Luckily, several strategies have been shown to be especially effective at reducing your waist size.

If you dream about having a flat stomach, this article may be just what you need.

Here are 30 science-backed methods to help you reach your goal of a flat stomach.

So do you want to make your tummy flat in one week? Maybe because you have occasion or a wedding to attend and you just need that quick fix.

Or probably you have that lovely dress you love so much sitting in your closet, but it won’t just fit you. You can’t wear it because your belly is protruding.

Well, you can do something about it in this week whether you have a wedding, a function or whatever your reasons are.

You can rock that dress this week by applying the few steps I will be sharing with you in this post and you can see this post for comprehensive and long time approach for losing belly fat have a smaller waist and flat tummy. You can also try waist training with the use of corsets or soft waist trainers like latex cincher.

This is guaranteed that your tummy will get flat this week and make sure to also read

If you like lose fat on any part of your body, you need to reduce you calorie or food intake to put your body on calorie deficit. This will help your body to start to burn the stored body fat including your belly fat and in addition to reducing you food, you need lots of water as well.

Water, on the other hand, helps in breaking down fat while converting it to energy. And it also helps moves nutrients all over the body thereby maintaining and regulating your metabolism to burn fat.

A stable metabolism prevents your body from storing up much fat on your belly.

Besides that, when you drink less water your body adjusts and try to react to the fact

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